Creatine is one of the supplements that are available in the market for the body builder. It comes with the different set of benefits. However, to avail the benefits you must use the supplement either in the form of liquid or with any liquid. If you are not using this tactic, then you will not be losing any weight, or none of your muscle will be the gain strength. What you will all be doing is eating powder with less efficient working and more side-effects.
Creatine comes in different compounds and different forms. It can either be taken by mixing in the powder in the liquid or in the form of the liquid itself. In this article, we will be motioning different compounds of the creatine that mix as one and become a creatine to lose weight supplement. There are almost seven different compounds that are used in the market.
Different creatine compounds to lose weight supplements
First is the monohydrate that is the cheapest and the simplest version. It is mixed in water and should be accompanied with sugar to get the best result. A creatine to lose weight supplement can also consist of tri-creatine malate that is water soluble and have more impact on the ATP. Moving on, buffered or the Kre-Alkalyn is another type that should be taken in a lesser amount as compared to other types of creatine supplements. Ethyl ester is another form of a creatine to lose weight supplement that is more superior yet expensive.
Moving on, there are more such compounds like micronized, liquid and conjugated with different frequency of creatine and other chemicals. All these chemicals work differently but should be taken as prescribed as well. If you don’t follow the rules, you may suffer from side effects of the supplement, or you may not have the desired results.